HOW TO PREVENT PREMATURE EJACULATION DURING SEX
Men often ejaculate sooner than intended during
sexual intercourse. An occasional occurrence is
nothing to be ashamed of or concerned about.
Frequent episodes of premature ejaculation may
be more bothersome. According to the Mayo
Clinic, there are both psychological and biological
reasons for the premature ejaculation condition.
Treatment methods include medication,
counseling and control enhancing techniques.
These methods can improve your ejaculation
control as well as enhance your overall sexual
experience by increasing the intensity of an
orgasm, as outlined by Penishealth.com.
BEFORE SEXUAL INTERCOURSE
Masturbate one to two hours before you are
planning to have sexual intercourse. This can
relieve anxiety or seminal pressure that may have
built up. By relieving this tension, you may be
more relaxed and it may take longer to reach an
Engage in extended foreplay. Instead of focusing
on intercourse, focus on sexual play to prolong
the amount of time the penis is erect. Mayo Clinic
suggests that this will take the pressure off your
sexual performance as well as help you practice
Stop your urine stream once to identify the pelvic
floor muscle. The clenching of the pelvic floor
muscle can improve ejaculation control,
according to PenisHealth.com.
Do pelvic floor muscle exercises. Contract and
hold the pelvic floor muscle for a count of three.
Release and repeat. Continue doing small sets of
this exercise, also called Kegels, daily. Increase the
number of repetitions as well as the length of the
contraction as the exercise becomes easier for
DURING SEXUAL INTERCOURSE
Begin stimulating the penis either manually or
during intercourse. Continue doing this until you
feel you are nearing an orgasm.
Squeeze the end of the penis where the head
joins the shaft. Hold until you no longer feel the
urge to ejaculate.
Resume penile stimulation 30 seconds after
releasing the penis. Mayo Clinic points out that the
penis may not be fully erect after the squeeze
was applied but stimulation should continue
Repeat the steps again when you feel that you are
about to ejaculate. With practice, the squeeze
may be omitted as you will have learned how to
control your ejaculations.
----)TIPS AND WARNINGS
Use a condom to decrease sensation. Identify
something that can distract you during sex to
prevent ejaculation. Focus on controlled breathing
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